The 4:30 WOD breaking the ice with a fun group warm up!
3 rounds for time of:
25 GHD sit-ups
50-foot handstand walk
50-foot overhead walking lunge, 155/105 lb.
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!
*You must still come to one of the regularly scheduled WOD times.
“He who has health, has hope; and he who has hope, has everything.”