img_6427
Tuesday April 18, 2017
April 17, 2017
img_6431
Thursday April 20, 2017
April 19, 2017

Wednesday April 19, 2017

img_5718
We want to congratulate Belinda for completing the Boston Marathon on Monday!
__

WOD

“Marathon Madness”
2 Rounds:
400 meter Run
26 Hand Release Push-Ups
400 meter Run
26 Kettlebell Swings (53/35#)
400 meter Run
26 Sit-Ups
400 meter Run
26 Deadlifts (75/55#)
400 meter Run
26 Air Squats
400 meter Run
26 Box Jumps (24/20″)

Great job to Belinda for a strong finish in the Boston Marathon! Today is a great example of how CrossFit training carries over to our goals and aspirations outside the gym, whether it be other sporting events or everyday activities.

“What I think a lot of great marathon runners do is envision crossing that finish line. Visualization is critical. But for me, I set a lot of little goals along the way to get my mind off that overwhelming goal of 26.2 miles. I know I’ve got to get to 5, and 12, and 16, and then I celebrate those little victories along the way.”

~Bill Rancic

img_0478-jpg