Tuesday April 18, 2017
April 17, 2017
Thursday April 20, 2017
April 19, 2017

Wednesday April 19, 2017

We want to congratulate Belinda for completing the Boston Marathon on Monday!


“Marathon Madness”
2 Rounds:
400 meter Run
26 Hand Release Push-Ups
400 meter Run
26 Kettlebell Swings (53/35#)
400 meter Run
26 Sit-Ups
400 meter Run
26 Deadlifts (75/55#)
400 meter Run
26 Air Squats
400 meter Run
26 Box Jumps (24/20″)

Great job to Belinda for a strong finish in the Boston Marathon! Today is a great example of how CrossFit training carries over to our goals and aspirations outside the gym, whether it be other sporting events or everyday activities.

“What I think a lot of great marathon runners do is envision crossing that finish line. Visualization is critical. But for me, I set a lot of little goals along the way to get my mind off that overwhelming goal of 26.2 miles. I know I’ve got to get to 5, and 12, and 16, and then I celebrate those little victories along the way.”

~Bill Rancic