“The Ghost” in action!
__

WOD

“Frantic”
4 Rounds for time:
21 Burpees 🙂
18 Thrusters (65/45#)
15 Pull-Ups
“Intensity is the independent variable most commonly associated with favorable adaptation.
What that means is the harder you work intensity, the faster you are going to get your results.” ~Ben Bergeron

If you’ve ever been on a Schwinn Bike or done Fran (Thursters and Pull-ups), you know the intensity that comes along with them. Let’s keep that in mind during todays WOD!

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored.”

~Earl Nightingale

img_6436