Hillary and Kamrie are having a great time during Saturday’s team warm up!

Attention Kickball Team: This weeks game will be Wednesday at 6:00pm at Galina Park in Draper. We would like for everyone to be there by 5:30 so that we can get warmed up! We need to know who will be there and who wont, so please text Kory at 801-870-3854 and let him know ASAP! Let’s keep up the good work and get another win!


5 rounds for time:
15 Toes to Bar
20 Push-Ups
25 Wall Balls (20/14)

Increase your focus and performance in the gym

By Dr. Lenny Wiersma

I don’t know you at all, but I know there’s one thing that you can do right now to see an immediate improvement in your training. It has nothing to do with diet. It has nothing to do with rest, or even technique.

To maximize your results, start with mindset.

Click here to read the full article.

“Success – keeping your mind awake and your desire asleep.

~Walter Scott