Happy Birthday Kelli!

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We are excited to announce that we will be running our Kids program again this Summer! If you are interested in having your child attend please put their name and age on the board so that we can start planning.
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If you have been interested in learning more about Dr. Buhler and what his AMIT method is all about, don’t miss the Fit Con Expo going on this Friday and Saturday at the Southtown Expo Center! Dr. Buhler will be speaking at 1:00 on Saturday. Daine and Jake will also be competing at the Expo, so it’s a great time to get out and support your CFD athletes!
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WOD

Strength:
Strict Press 5.5.3.3.1.1

Conditioning:
3 Rounds for time:
20 Pistols alternating
20 Chest to Bar Pull-Ups
50 Double-Unders

“Nothing great has ever been achieved except by those who dared believe something inside them was superior to circumstances.”

~Bruce Barton

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