Friday April 17, 2015
April 16, 2015
Monday April 20, 2015
April 19, 2015

Derek and Shak climbing rope during last weeks Saturday teamwork!
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Reminder: Shayan will be running Open Gym this Sunday from 9:30-11:30am!
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WOD

“Hurricane”
3 rounds for time:
800 Meter Run
21 Power Cleans (155/105)

“The secret of success is constancy of purpose.”

~Benjamin Disraeli

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