Kelli, Dave, and Verno are working hard to keep their shoulders active during their Wall walks!
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Happy Birthday Maddie!

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WOD

Strength:
7×2 Overhead Pause Squats, Pause for 5 Seconds at the bottom of each rep.

Conditioning:
21-15-9
Wall Balls (20/14#, 11/10′ target)
Kettlebell Swings (2-pood/1.5-pood)
Burpees 🙂

“If you don’t think every day is a good day, just try missing one.”

~Cavett Robert

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