Kelli, Dave, and Verno are working hard to keep their shoulders active during their Wall walks!
7×2 Overhead Pause Squats, Pause for 5 Seconds at the bottom of each rep.
Wall Balls (20/14#, 11/10′ target)
Kettlebell Swings (2-pood/1.5-pood)
“If you don’t think every day is a good day, just try missing one.”