Saturday April 4, 2015
April 3, 2015
Tuesday April 7, 2015
April 6, 2015

Monday April 6, 2015

The nooners are working on their six packs with some Hollow Rocks!
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WOD

In teams of three, perform three rounds each for time of:
Row 800 Meters
Run 400 Meters
20 Toes to Bar
Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run.

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Can You Maintain or Even Build Strength While Losing Body Fat?

Click here to read the article!

“Failure is the key to success; each mistake teaches us something.”

~Morihei Ueshiba

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