The nooners are working on their six packs with some Hollow Rocks!


In teams of three, perform three rounds each for time of:
Row 800 Meters
Run 400 Meters
20 Toes to Bar
Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run.


Can You Maintain or Even Build Strength While Losing Body Fat?

Click here to read the article!

“Failure is the key to success; each mistake teaches us something.”

~Morihei Ueshiba