We’re sure everyone could use a break from rowing after Open WOD 15.5!
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Happy Birthday Traci!

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Attention: There will be NO open gym this Sunday due to the Easter Holiday. Thanks for understanding!
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WOD

“Saturday Teamwork”
In teams of two, complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
30 Kettlebell Swings (32/24 kg)
20 Box Jump-Overs (24″/20″)
Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Kettlebell Swings, Partner A will perform 20 Box Jump-Overs, and Partner B will run 400 meters – and so on for 30 minutes.

“Have patience. All things are difficult before they become easy.”

~Saadi

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