Friday April 3, 2015
April 2, 2015
Monday April 6, 2015
April 5, 2015

We’re sure everyone could use a break from rowing after Open WOD 15.5!

Happy Birthday Traci!

Attention: There will be NO open gym this Sunday due to the Easter Holiday. Thanks for understanding!


“Saturday Teamwork”
In teams of two, complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
30 Kettlebell Swings (32/24 kg)
20 Box Jump-Overs (24″/20″)
Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Kettlebell Swings, Partner A will perform 20 Box Jump-Overs, and Partner B will run 400 meters – and so on for 30 minutes.

“Have patience. All things are difficult before they become easy.”