Monday May 12, 2014
May 11, 2014
Wednesday May 14, 2014
May 13, 2014

The 6amers are getting the most out of their hour with a Tabata Row Cash Out!
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WOD

Strength:
Overhead Squat 3.3.1.1.1

Conditioning:
For time:
64 Pull-Ups
8 Overhead Squats (80-85% of today’s 1RM)
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When To Use Mixed Grip Or Double Overhand

Written by Hank Lopez
”Which grip should I use?” is a question I’ve been asked often during our deadlift sessions. To answer this question, I have put together some reasons to train both mixed grip and double overhand.
The Mixed-Grip
With this setup, one hand is placed overhand (pronated) while the other is underhand (supinated). This setup keeps the barbell from rolling out of the lifters hands and is often used at maximal weights, such as going for a PR.

Click here to read the full article.

Nobody’s a natural. You work hard to get good and then work to get better. It’s hard to stay on top.