Monday April 21, 2014
April 20, 2014
Wednesday April 23, 2014
April 22, 2014

Tuesday April 22, 2014

Cori is maintaining great form throughout her Sumo Deadlift High Pulls!
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WOD

Compare to 12/31/13

Complete as many rounds as possible in 7 minutes of “Cindy
5 Pull-Ups
10 Push-Ups
15 Air Squats

Rest 3 minutes

Complete as many rounds as possible in 7 minutes of “Hellari”
15 Walking Lunges with 20/14# Med Ball Overhead
10 Wall Balls 20/14#
5 Med Ball Cleans 20/14#

Rest 3 minutes

Complete as many rounds as possible in 7 minutes of “Mary”
5 Handstand Push-ups
10 Pistols (alternating)
15 Pull-Ups

*Only full rounds will count towards your score, you will have one final score of total rounds completed.

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On CrossFit and Risk

By Julie Foucher
“Whether you are taking a giant step, racing down black-diamond slopes, or performing constantly varied functional movements at high intensity, life is dangerous. Everything we do has some associated level of risk and benefit.”

Click here to read the full article.

Never underestimate the power of human stupidity.